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28-Minute Tofu Stir Fry with Vegetables: Quick & Irresistible

Tofu Stir Fry with Vegetables
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A quick and healthy tofu stir fry with fresh vegetables, perfect for a nutritious meal.

Ingredients

Scale
  • 1 block firm tofu, cubed
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 2 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 clove garlic, minced
  • 1 tsp ginger, grated
  • 1 tbsp vegetable oil
  • 1/2 tsp red pepper flakes (optional)

Instructions

  1. Heat vegetable oil in a pan over medium heat.
  2. Add tofu and cook until golden brown, about 5 minutes. Remove and set aside.
  3. In the same pan, add garlic and ginger. Stir for 30 seconds.
  4. Add vegetables and stir-fry for 5 minutes until tender.
  5. Return tofu to the pan. Add soy sauce and sesame oil. Stir well.
  6. Cook for another 2 minutes. Add red pepper flakes if desired.
  7. Serve hot.

Notes

  • Press tofu before cooking to remove excess water.
  • Use any vegetables you prefer.
  • For extra flavor, add a splash of rice vinegar.

Find it online: https://www.theworstme.com/tofu-stir-fry-with-vegetables-recipe/