Name: 30-Minute Mediterranean Baked Fish with Tomatoes – Flawless & Fresh
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 4 fish fillets (such as cod or tilapia); 2 cups cherry tomatoes, halved; 2 cloves garlic, minced; 2 tbsp olive oil; 1 tsp dried oregano; 1 tsp dried basil; Salt and pepper to taste; Fresh parsley for garnish

30-Minute Mediterranean Baked Fish with Tomatoes – Flawless & Fresh

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A simple and healthy Mediterranean-style baked fish dish with fresh tomatoes and herbs.

Author: Emma Rose
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 4 servings
Category: Main Course
Method: Baking
Cuisine: Mediterranean
Diet: Low Calorie

Ingredients

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4 fish fillets (such as cod or tilapia)
2 cups cherry tomatoes, halved
2 cloves garlic, minced
2 tbsp olive oil
1 tsp dried oregano
1 tsp dried basil
Salt and pepper to taste
Fresh parsley for garnish

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Instructions

Preheat oven to 375°F (190°C).
Place fish fillets in a baking dish.
Scatter cherry tomatoes and minced garlic around the fish.
Drizzle with olive oil and sprinkle with oregano, basil, salt, and pepper.
Bake for 20-25 minutes until fish is cooked through.
Garnish with fresh parsley before serving.

Notes

Use fresh fish for best results.
Adjust baking time based on thickness of fillets.
Serve with a side of quinoa or roasted vegetables.

Find it online: https://www.theworstme.com/mediterranean-baked-fish-with-tomatoes-recipe/