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Juicy Meatballs with Rice Roasted Veggies Bowl That Heals

Juicy Meatballs with Rice & Roasted Veggies Bowl
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Juicy Meatballs with Rice Roasted Veggies Bowl offers a comforting meal that soothes your soul and satisfies your hunger beautifully

Ingredients

Scale
  • 1 pound ground beef (85% lean for juiciness)
  • 0.5 cup finely diced yellow onion
  • 2 cloves garlic, minced
  • 0.25 cup breadcrumbs (plain or seasoned, your choice)
  • 0.25 cup grated Parmesan cheese
  • 1 large egg, lightly beaten
  • 0.25 cup chopped fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon dried Italian seasoning
  • 2 cups cooked white or brown rice
  • 1 red bell pepper, cut into 1-inch chunks
  • 1 zucchini, sliced into thick rounds
  • 1 small red onion, cut into wedges
  • 2 tablespoons olive oil (for roasting veggies)
  • Salt and pepper to taste (for veggies)

    • Instructions

  • Preheat your oven to 425°F (220°C). This high temperature helps roast the veggies with a nice caramelization.
  • Prepare the veggies: Toss the bell pepper, zucchini, and red onion chunks with olive oil, salt, and pepper in a large bowl. Spread them out on a baking sheet in a single layer so they roast evenly.
  • Roast the veggies: Place the baking sheet in the oven and roast for about 20-25 minutes, turning halfway through, until veggies are tender and lightly browned.
  • Mix the meatball ingredients: In a large bowl, combine ground beef, diced onion, minced garlic, breadcrumbs, Parmesan, beaten egg, chopped parsley, salt, pepper, and Italian seasoning. Mix gently until evenly combined.
  • Shape the meatballs: Form the mixture into 1 1/2-inch meatballs. You should get about 16 meatballs.
  • Cook the meatballs: Heat a large skillet over medium-high heat. Add a splash of olive oil and brown the meatballs in batches for about 2-3 minutes per side. They don't have to be fully cooked inside at this point.
  • Finish cooking the meatballs: Transfer the browned meatballs to the baking sheet with the veggies and roast for the last 10-12 minutes, or until internal temperature reaches 160°F (71°C).
  • Prepare the rice: While meatballs and veggies roast, fluff your cooked rice with a fork. Optional: add a squeeze of lemon or sprinkle of fresh herbs.
  • Assemble your bowl: Spoon a base of rice into bowls, pile on the roasted veggies, and top with the juicy meatballs. Serve with your favorite sauce or a dollop of yogurt and fresh herbs.

    • Notes

    A delicious and hearty bowl featuring juicy, tender meatballs, fluffy rice, and colorful roasted vegetables that come together for a satisfying weeknight meal.

    Find it online: https://www.theworstme.com/juicy-meatballs-with-rice-roasted-veggies-bowl-recipe-2/