20-Minute Garlic Chicken Zucchini Noodles Stir-fry Magic
A quick and healthy stir-fry with garlic chicken and zucchini noodles.
- Prep Time: 10 mins
- Cook Time: 10 mins
- Total Time: 20 mins
- Yield: 2 servings
- Category: Main Course
- Method: Stir-fry
- Cuisine: Asian-inspired
- Diet: Low Calorie
Ingredients
Scale
- 2 boneless, skinless chicken breasts, sliced
- 2 medium zucchinis, spiralized
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tbsp soy sauce
- 1 tsp red pepper flakes (optional)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chicken and cook until no longer pink, about 5-7 minutes.
- Add minced garlic and sauté for 1 minute.
- Toss in zucchini noodles and stir-fry for 2-3 minutes.
- Season with soy sauce, red pepper flakes, salt, and pepper.
- Serve immediately.
Notes
- Use a spiralizer for even zucchini noodles.
- Adjust spice level by reducing red pepper flakes.
- For extra flavor, add a squeeze of lemon before serving.